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[+] The weighty matters of body-building : He warns his students of short cuts to an imposing physique. He insists they take the time-tested and narrow path. T.S. Atul Swaminathan on gym trainer N. KuselanMon, 12 Aug 2013 04:53:25 -0700
[+] From Walker to Runner: 8-Week Plan : It's tough to call yourself a runner If you feel exhausted after one minute of running. A runner isn't born overnight; it takes weeks of building up and training the body to obtain used to moving this way. If running is one of your goals, here's an eight-week plan to get you running 30 minutes straight. This strategy involves three operating workouts per week. On the days you're not running, it's OK to ...Mon, 12 Aug 2013 15:07:59 -0700
[+] Building Up Bones, With a Little Bashing : confident exercises, like swimming and cycling, may well not be the best choice to build strength, but you will find alternatives.Mon, 12 Aug 2013 11:55:00 -0700
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